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BBC News:

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Biggest fibre boost could be scraps in your bin, experts say	Fri 30th Oct 2026 00:40 GMT
Chomping on vegtable skins, seeds and stalks could give us vital fibre, say food scientists.
Yorkshire Water boss resigns after firm downgraded	Fri 30th Oct 2026 16:04 GMT
Nicola Shaw, who has led the company since 2022, will step down in January, it is announced.
'I run a spotless kitchen', says Michelin-star restaurant chef in wake of food hygiene debacle	Fri 30th Oct 2026 06:08 GMT
Chef Gareth Ward defends how he operates in documentary after Ynyshir got a one-star hygiene rating.
Heart attack patient, 83, had to drive four hours for hospital appointment	Fri 30th Oct 2026 06:08 GMT
Charles Swift faced a 140-mile round trip to get to a hospital, but had to drive himself.
Academic says he has been barred from UK over event with Palestine Action founder	Fri 30th Oct 2026 12:36 GMT
Andreas Malm was due to appear on a panel alongside a co-founder of the proscribed group next week.
Dramatic clifftop rescue of bride and groom-to-be	Fri 30th Oct 2026 00:02 GMT
A romantic walk after agreeing to tie the knot turns into a 150m rope rescue off the Irish coast.

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